Meatless Monday Salad

Easter break means a trip to visit my parents in Florida. We’ve been heading to Indian Rocks Beach, on the Gulf Coast, since my daughter was 3 or 4 – or about a decade.

It’s always like hitting the reset button. The changing colors of the water and sky; family connections; sun; even rain. It all adds up to recharging of batteries.

It’s also a great time to reset my taste buds as well. While I have great anticipation for the bounty that will come starting in late June – I’m get stuck in a rut when it comes to food after months of seeing the same items in the grocery store visit after visit.

But in Florida, the strawberry season is just starting the close. Fresh local citrus is still available. Fish is on every menu, and in the grocery store. I see the recipes my mother has posted on her refrigerator, and stacked on my father’s desk.

I’m surrounded by inspiration.

The very act of taking a trip, of seeing things in a different (literally) light, recharges my synapses. They start firing again.

This happens whenever I have a change of scenery – and why doctors suggest taking walks outside. The very act of getting out of a rut can help change how your brain thinks. This is why I walk the dog on different routes. If I see the same thing every day, even the act of taking the walk becomes routine. Although when it’s 20 degrees outside, it is hard to find the inspiration to walk a new route.

Today – the day after Easter – as I look at the colorful hard-cooked eggs, I am seeing something different. Instead of dreading them in egg salad, I am inspired to make a blueberry and spinach salad.

This is because of what my mother clipped out of People magazine and put on the fridge. I get People, but totally missed the salad. She saw the magazine with a different eye, and, as a result, we enjoyed a delightful salad that I’m sharing today.

If you want to use strawberries instead of blueberries, go ahead. Don’t like nuts – skip them. Or try roasted pumpkin seeds, or sunflower seeds. The crunch is nice. You can add shrimp, chicken, or salmon if you need more protein. Do try the dressing. It is delightful.

This is what I leave you with today – a salad for a meatless Monday. It’s a snap to make. Use whatever time you save to take a walk. It’s beautiful out there.



Print Recipe
Spinach, Blueberry, Avocado, and Cucumber Salad
  1. Whisk together honey, mustard, salt and pepper in a small bowl. Whisk in lemon juice. Slowly add in olive oil in a steady stream. Whisk constantly until mixture is thick. Taste. Adjust salt and pepper as needed.
  2. In a large bowl, toss spinach, blueberries and cucumber. Drizzle dressing over the salad. Toss to combine. Top with avocado, hard-cooked egg slices, and nuts
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